Recent Episodes
- WORLD HAPPINESS REPORT Reveals a Bright Light in Dark Times
- JO’S JOURNEY: A Personal Story of Healing From Fear & Anxiety
- SENIORS’ MENTAL HEALTH: Part 2 – Social Influences, Life Circumstances, Personal Choices & Better Care
- SCHIZOPHRENIA: Part 2 – Integrating Bio-Psycho-Social-Vocational-Spiritual Recovery Approaches
- RESILIENCE: Choosing How to Feel, Think & Behave
- SCHIZOPHRENIA: Part 1 – Stories, Signs, Myths & Recovery Movements
We combine science with storytelling to explore diverse mental health issues and challenges with people from all walks of life. Join us to help build your mental health literacy!
ECO-GRIEF: Youth Bearing the Brunt of Mental Health Impacts of Climate Change
BULIMIA: A Young Woman’s Story of Healing from the Pain of Perfectionism
GRATITUDE VS TOXIC POSITIVITY: Understanding Their Impacts on Your Mental Health
A Parents’ Guide to Social Media & Youth Mental Health
JO’S JOURNEY: Finding Freedom from Fear & Anxiety
Four Unique & FUN Ways to Slash Stress
'Upstream' Opportunities For Mentally Healthy Communities
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Check out our new e-Zine on GRATITUDE VS. TOXIC POSITIVITY by psychology student and volunteer HEADS UP writer Alanna Kaser at loom.ly/dVD_juk 🍁 #toxicpositivity #psychologystudent #socialworkstudent #medicalstudent
Thanks to funding from the New Horizons Seniors Program, we're creating HEADS UP programming for seniors by seniors! Want to be a podcast producer, e-zine writer, or social media contributor? Contact jo@freshoutlookfoundation.org 🍁 #seniorshealth #mentalhealtheducation pic.twitter.com/2UtpFPFdEO
WORLD HAPPINESS REPORT! Co-founder/editor Dr. John Helliwell talks about country rankings and geopolitical, social, cultural, environmental, and economic influences in our new podcast at loom.ly/yz_hWuE 🍁 #happiness #wellbeing #psychstudent #medstudent #therapy
It's PTSD AWARENESS DAY! Statistics show that almost 900,000 Canadians are dealing with post traumatic stress disorder today! Learn more at loom.ly/7rGWCp0 🍁 @ptsdassociation #ptsd #trauma #posttraumaticstress #bewell pic.twitter.com/gpO6Mu4cYH
Check out our new e-Zine on ECO-GRIEF by Grade 11 student Bruce Yang, a new HEADS UP volunteer writer, at loom.ly/gCF_mmg 🍁 #youthmentalhealth #ecogrief #ecoanxiety #climateanxiety #psychologystudent #socialworkstudent #medicalstudent #psychiatrystudent
SPONSOR SPOTLIGHT
WHAT IS SUSTAINABILITY?
Many communities are abuzz with talk about ‘sustainability’, but what is it exactly? If you ask 20 people what it means, you’ll get 20 different answers. And that’s one of the reasons why it’s so difficult to define, design, and deliver, because it means different things, to different people, in different places, at different times.
There is, however, one thing that remains constant: Every one of us plays an important part in sustainability ...