Positive Psychology & Well-Being
Wendy CreelmanLaurel Packing House
Learn about the foundation of Positive Psychology, PERMA, and how this is linked to your well-being. Based on sound research, this field gives us a framework to understand the important elements that create a flourishing life. We need Positive emotions, Engagement, Relationships, Meaning, and Accomplishment to truly feel alive and thrive in our lives.