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Tag Archives: thankfullness

Fresh Outlook Foundation

GRATITUDE VS TOXIC POSITIVITY: Understanding Their Impacts on Your Mental Health

It’s healthy to be grateful, but how much is too much? As a psychology student I wanted to know, so I started digging… In the late 1960s, psychologist and educator Martin Seligman’s discovery of learned helplessness kick-started a field that would later be coined by Seligman as positive psychology. Many mental health professionals have embraced […]

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